![]() ![]() ![]() When you feel the urge to breathe again, take a deep breath in, hold for 10 to 15 seconds, then release and relax.On your final exhalation, let your breath out and hold it out for as long as you can without discomfort.While seated or lying down, take 30 to 40 full, conscious breaths: Breathe fully into the belly and the chest, then let go, without force.‘Anyone can use my methods and see real results within a few days,’ says Hof. You’ll learn how to use three key elements – breathing, mindset and cold showers – to access the deepest parts of your brain and master mind over matter. Hof focuses on a basic, three-pronged approach that anyone can adopt to improve their health and performance. Let us know how you get on! Wim Hof ’s three-pillar approach Commit to Hof’s three simple practices and see how you feel after four weeks. I invite you to conduct your own month-long experiment. I could not believe the effect on my mood, energy and creativity. He’s helped people with life-altering diseases achieve what they believed to be impossible.ĭubious at first, I did his breathing exercises and took daily cold showers. The benefits of his method have been validated by eight university studies. He has been at the centre of multiple scientific experiments and has converted a multitude of sceptics by being the first person to demonstrate the ability to influence the immune system. Hof is a force of nature who’s broken 20 world records relating to cold exposure, including climbing Mount Kilimanjaro in shorts, running a half-marathon in the Arctic Circle barefoot and standing in a container covered with ice cubes for longer than 112 minutes. Then I discovered Wim Hof, 61, whose The Wim Hof Method has taken the world by storm. Mid-lockdown, I was battling with low energy and mood and, if you told me that six months later, I’d feel happier than ever before, full of ideas, sleeping like a baby and taking a cold shower every morning, I would not have believed you. ![]()
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January 2023
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